Top 7 Health Benefits of Ashwagandha (Withania Somnifera) - Indian Ginseng

3,284 views · Published 12 June 2018 · 5:47 · Indexed 14 November 2026

Channel: Planet Ayurveda · 2018 · Education

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Ashwagandha is very well known herb in the world of Ayurvedic medicines. It is also called Withania somnifera, Indian ginseng & Winter cherry. According to a study which was carried out in 2012, it is proved that Ashwagandha is highly beneficial in reducing stress and its side effects. People suffering from stress disorders who took Ashwagandha had lower levels of stress hormones [cortisol]. Read more - https://www.planetayurveda.com/ashwagandha-uses
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