Look Who it Was Random video

Weight Loss Journey Pep Talk

658 views · Published 13 January 2014 · 9:36 · Indexed 1 October 2026

Channel: Journey For Your Health · 2014 · People & Blogs

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What do your thoughts have to do with weight loss? Plenty. We talk to ourselves all the time. We call this silent conversation that we have with ourselves "self-talk." And what we say influences what we do...including whether or not we lose weight.

Self-talk is very powerful. By repeating the same thoughts over and over, the mind actually comes to believe they're true. We tend to act in ways consistent with our deepest internal beliefs. So, frequently, the statements become self-fulfilling. For example, if you tell yourself every day that losing weight is hopeless, eventually you will feel powerless to make changes. Simply put, you can talk yourself into doing something -- such as losing weight -- or talk yourself out of it. 


In this video I'm vlogging with some self affirmations and positive self talk.  I'm always trying to better myself and exposing myself to some positive self talk.  There is something great in each and everyone of us, we just have to talk it out of ourselves. lift ourselves up and look ahead. This is how most successful people step into their destiny.  I am going to step into my destiny with positive self talk and positive reinforcements.  I hope this video finds you well and I hope you get to your destiny as well.

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