Look Who it Was Random video

DUMBBELL ONLY SHOULDER WORKOUT

488 views · Published 19 December 2018 · 3:41 · Indexed 1 November 2026

Channel: Cheyann Shaw · 2018 · Howto & Style

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Hey loves! 
I wanted to change up the style of workout videos I normally do, so here is a dumbbell ONLY killer shoulder workout. Shoulders have become one of my favorite areas to train, but I honestly don't have time to spend hours in the gym; so I turn to my go to dumbbell only shoulder workout. It usually takes me 45 minutes with theses bad boys and I'm out the door. I do like to train core on shoulder and back days, so I also showed you 2 of my favorite core exercises!
Workout is down below(:


WORKOUT:

Warm-Up: 10-15 mins. Incline treadmill walk, bike, or stair master. 

SHOULDER PRESS | 3 sets of 6-8 reps
ARNOLD PRESS   | 3 sets of 5-6 reps
FRONT & SIDE LATERAL RAISES   | 3 sets of 5 reps
REAR DELT FLYS  | 3 sets of 6-8 reps

CORE: 

CORKSCREW | 2 sets of 15 reps
BENCH V-UPS | 2 sets of 15 reps


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Hey! My name is Cheyann Shaw and I live in the beautiful state of Florida and have become a total beach bum! I am a cancer survivor, entrepreneur, kid at heart, fitness lover, and just an all around goofball who laughs at her own jokes lol. I make weekly vlogs that will show you some workouts, recipes, hauls, adventures with my hubby and our fur baby Russell, the business side of my life, and so much more! I'm just a young adult trying to live life to the fullest while showing the world that no matter you have gone through in your life, it doesn't have to define you and how to find light in the darkness. I may or may not also break into random dances and drink more coffee than humanly possible! If you want to keep up with all the craziness that goes on over here, then don't forget to subscribe! XOXO, CHEYANN

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