Dumbbell Chest Press
186 views 路 Published 7 March 2016 路 2:05 路 Indexed 20 September 2026
Channel: Pilates & Fitness TV 路 2016 路 Entertainment
*Get 8 free Pilates Mat and Fitness workouts on Pilates & Fitness TV. No credit card.* 馃憠 https://members.pilatesandfitnesstv.com/checkout/new?o=233034 Move of the Day: Chest Press with Dumbbells. I like this variation because the arms worked separately and it takes move stabilization to control dumbbells than a barbell. This is a classic exercise that focuses on strengthening the pecs. Try it! And please hit the Like button, Share it, and Subscribe to us. *If you liked this exercise, I put together a free curated series to take you further.* WHAT'S INSIDE: - 3 Beginner Pilates Mat Workouts, about 40 minutes each. The first three workouts in a progressive Beginner series I created and teach. - 2 Intermediate Pilates Fitness workouts, about 20 minutes each. - 3 Intermediate Pilates Mat workouts, about 20 minutes each. Working out should be fun. That's been my motto for as long as I've been teaching. You're more likely to keep coming back if you feel great when you finish a workout. I know you'll feel amazing after week one. Grab all 8 workouts free here: https://members.pilatesandfitnesstv.com/checkout/new?o=233034 Your studio at home. Hundreds of Pilates Mat, Fitness, and Reformer workouts with me and our team of teachers, new classes every week.. CONNECT WITH JOHN ON SOCIAL! 馃憦 馃憠 Facebook: https://bit.ly/371mBIJ 馃憠 Instagram: https://bit.ly/374kMe4 馃憠 Pinterest: https://bit.ly/3iVWO7G Wishing you an awesome day (& keep moving)! 馃挭馃徏 John Garey Hashtags: #JohnGarey #Reformer #Pilates #PilatesWorkout #FitnessMotivation #HomeWorkout #HealthyLiving #PilatesTeacher #StrengthAndMobility #FitnessInspiration #PilatesEveryday #StayFit #healthandwellness *Please Obtain Your Physician鈥檚 Permission Before Beginning Any Exercise Program.* By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.
