Overhead Barbell Press ⏩ pull ups
3,816 views · Published 11 September 2018 · 1:13 · Indexed 4 November 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
Place hands on long bar outside of shoulder width. Push directly upward to maximal extension of elbows. Squeeze delts and slowly lower weight past chin. Superset with pull ups. Hold one second at the peak contraction and slowly lower body down to full stretch.
