Killing Triceps Giant Set ( Increase Mass In your Triceps ) ## BeastMode On ##
585 views · Published 17 December 2017 · 2:56 · Indexed 8 November 2026
Channel: Torchbearer Beast · 2017 · Sports
Hlo guys this is most effective Triceps set for mass . If you want to gain mass n size your Triceps add this giant set in your workout This is very effective Workout do this Workout 2 time in a week if you want develop your Triceps. Work-Out Triceps giant set Mazor muscle Triceps Secondary muscle Forearms Exercises 1 lying dumbbells extension 2 lying zig Zag wide grip press 3 lying zig Zag close grip skull crusher 4 Bent dumbbells kick back 5 lying close grip zig Zag press Set 5 Rep.15 in each Exercise Routine Start with light weight Rep.15 in each Exercise No rest between in each Exercis Finish one set of this giant set take 2 min rest After finish one set of this giant set increase weight in every Exercise Do Properly 5 set ,5 Exercises n do proper 15 rep in each Exercise Must remember if you want gain your Triceps Increase nutrition ,rest,workout proper . Friends keep support my motivational channel Likes---------------share-----------------comments-----------subscribe Only beastmotivation beastmode channel
