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Killing Triceps Giant Set ( Increase Mass In your Triceps ) ## BeastMode On ##

585 views · Published 17 December 2017 · 2:56 · Indexed 21 September 2026

Channel: Torchbearer Beast · 2017 · Sports

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Hlo guys this is most effective Triceps set for mass .
If you want to gain mass n size your Triceps add this giant set in your workout
This is very effective Workout do this Workout 2 time in a week if you want develop your Triceps.

Work-Out
Triceps giant set
Mazor muscle
Triceps
Secondary muscle 
Forearms

Exercises
1 lying dumbbells extension
2 lying zig Zag wide grip press
3 lying zig Zag close grip skull crusher
4 Bent dumbbells kick back
5 lying close grip zig Zag press

Set 5 
Rep.15 in each Exercise
Routine
Start with light weight 
Rep.15 in each Exercise
No rest between in each Exercis
Finish one set of this giant set take 2 min rest
After finish one set of this giant set increase weight in every Exercise
Do Properly 5 set ,5 Exercises n do proper 15 rep in each Exercise 
Must remember if you want gain your Triceps 
Increase nutrition ,rest,workout proper .

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