Roller on the Pectorals
2,371 views · Published 1 March 2016 · 1:55 · Indexed 14 November 2026
Channel: Testosterone Nation · 2016 · Sports
Lie face down on top of the roller with your arm extended out and externally rotated. Roll from the sternum to the armpit insertions. You can angle yourself slightly to hit the clavicular head of the pecs. To hit the bottom portion of the pectorals, move your arm upward a few degrees and roll in a slightly diagonal path. - Kelvin Ali
More from this channel
-
2:02
Indigo Bootcamp Day 1, Q&A 6
-
4:19
Indigo Bootcamp Day 2, AM Intro
-
7:06
Indigo Bootcamp Day 4, Midday 2
-
5:50
Indigo Project Training, Monday, Dani & Gen 1
-
5:51
Indigo Project Training, Wednesday, Dani & Gen 1
-
4:14
Indigo Project Training - Dani & Gen - 8/4/11 - Part 2
-
3:17
Indigo Project Training - Dani & Gen - 8/4/11 - Part 4
-
5:28
Indigo Project Training - Dani & Gen - 8/5/11 - Part 1