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Finding the Time to Train

789 views · Published 17 August 2017 · 5:23 · Indexed 24 October 2026

Channel: Muscle World · 2017 · Sports

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I got asked the following question by Zone Angel :

"Hi mate great vids.  I'm in the process at the moment of joining the marines got my interview next month.  The beeps have nearly halfed my reps though so training harder.  I too happen to work in a kitchen like you and I've asked if I can get 2 hour breaks instead of one to train but no luck.  I do about 50/60 hour weeks but thats life I train at like 1/2 in the morning.  Due to my few hours a day I can train, what are the essential exercises would you say.  Like press ups pull ups?"

Here is a video I made in response. Find out how to train hard even when you are working long hours.

How to get fit quick whilst still working and having a balance.

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