MEAL PREP| CUTTING MACROS & DIET !
2,929 views · Published 5 January 2017 · 5:02 · Indexed 20 September 2026
Channel: Valentíno Quiñones · 2017 · People & Blogs
Watch me prepare my meals for the week and calculate my macros! UPDATED MACROS!: https://youtu.be/i_cMdUQQ9f8 For me, breakfast is the hardest meal for me to eat, so that varies day by day. Before the gym i usually do a carb. like a muffin, bagel, or oatmeal. and then after the gym i did eggs. but after this carton runs out i will be switching over to egg whites. then i eat this during the day and calculate any snacks ( fruits, nuts, or fruit snacks, etc...) and then if i have the taste or want to make anything else i just calculate it in the app: MYFITNESSPAL. Please give this video a THUMBS UP (👍🏾) if you liked! And don't forget to Hit that subscribe button and check out previous videos! Follow Me on Social Media! : https://linktr.ee/ValentinoQuinones HOW TO FIGURE OUT MACROS!: https://youtu.be/LnDZT76nEPA END OF BULK WEIGH IN AND MEASUREMENTS!: https://youtu.be/FcYy7sQj1UI YOUTUBE ANNIVERSARY/HAPPY NEW YEAR W/ Mariah Carey: https://youtu.be/26LbkMpgZv4 WINNING THE LOTTERY ON CHRISTMAS: https://youtu.be/LUstaHqsLkQ Meal prep end of bulk cutting the cut begging to cut beginning cut first day of cut first day of weightless journey weightloss journey fitness journey prepare for photoshoot cut diet cut fat climate fat burning fat fat burn fat burner macros cutting macros macros for cut end of bulk lean muscle male model underwear model fitness model black male model into black guys intoblackguys hot black guy shirtless black guy cooking shirtless shirtless cooking diet shirtless man shirtless men weighing food cooking chicken cooking rice cooking beans how to cut get fit with me abs biceps triceps v cut slimming down slim big chest