Look Who it Was Random video

Pull Over on the Pilates Tower

1,981 views · Published 21 April 2016 · 1:28 · Indexed 21 September 2026

Channel: Pilates & Fitness TV · 2016 · Entertainment

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Move of the Day: Pull Over on the Pilates Tower.  This exercise targets the Lats and the Pecs and also the Triceps.
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*If you liked this workout, I put together a free curated series to take you further.*

WHAT'S INSIDE: 
- 1 Beginner Pilates Chair, 1 Beginner Spring Wall, 1 Arc Barrel, 1 Spine Corrector, 1 Reformer, and 1 Mixed Equipment workout.

 Working out should be fun. That's been my motto for as long as I've been teaching. You're more likely to keep coming back if you feel great when you finish a workout. I know you'll feel amazing after week one. 

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Wishing you an awesome day (& keep moving)! 💪🏼
- John Garey

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