Nutrition & Vitamins : What Is the Best Way to Lose Weight?

807 views · Published 20 December 2008 · 1:36 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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The best way to lose weight is through a balanced diet, consuming a variety of foods from each major food group and doing physical exercise for an hour at a time most days of the week. Lose weight through better eating and physical activity with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

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