Chaos Training KB Swings - www.hocevarperformance.com

319 views · Published 10 June 2009 · 0:24 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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KB one arm swings with another kettlebell on the outside of the hip. This demands power production under chaotic circumstances as the KB on the outside is swinging as well and the athlete needs to stabilize the body and constantly brace.

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