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Atkins Diet Boot Camp: Day 4 Trigger Foods, Events, Places

314 views · Published 19 March 2009 · 7:31 · Indexed 8 November 2026

Channel: Kent Altena · 2009 · Howto & Style

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Here is Day 4 Assignment.  It came out of a lot of the comments I saw in the Introduction videos on how each of you.  Usually it was an event like lost my job or my cheat food is chocolate.  We need to start analyzing why we haven't succeeded in the past, and how to get past it this time.  

For me, my trigger food was pizza and Chinese food.  I could eat pizza like there was no tomorrow.  I had a bottomless gut for pizza, and it didn't even have to be good pizza.  It could be nasty Totino's or General Tzo's chicken from the grocery deli, and I would be happy.  I had to learn to confront those foods in order to get beyond this time.  

This challenge has us looking at those trigger:
* foods
* people, places, things
* what are your comfort foods and how have you used them in the past?
* Start making plans and actual responses to those cheat situations this time?  How are you going to change your behavior this time?
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