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Tana’s Advice on How to Prepare for a Medical Procedure - TBWWP

400 views · Published 18 May 2018 · 37:40 · Indexed 14 November 2026

Channel: AmenClinics · 2018 · Howto & Style

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This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on holistic and non-prescription based therapies, exercise, and how to prepare for a medical procedure.

We often look directly to traditional western medicine when it comes to treating our ailments, but sometimes these methods are not only the least cost-effective, but also the least efficient. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the alternative therapies that may provide relief without resorting to medication or surgery.

Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making small adjustments in the way we get from point A to point B will result in substantial health benefits. Dr. Daniel Amen and Tana Amen provide additional insight into the way we exercise.

Having a major medical procedure is never fun. But going in prepared mentally and physically can make a world of difference. As Tana prepares to go in for a major surgery, she outline some of the preparations she has made to make recovery much easier.

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