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How to Lose 12 Pounds in 1 Week with this Egg Diet!

2,183 views · Published 8 December 2017 · 2:48 · Indexed 10 November 2026

Channel: Health and Nutrition Channel · 2017 · Howto & Style

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► How to Lose 12 Pounds in 1 Week with this Egg Diet!

Here is the diet plan for the week:
1st day.
   - Breakfast: 2 oranges, 2 boiled eggs and 1 cup of low-fat milk.
   - Lunch: 1 cup of yogurt, 6 ounces of boiled skinless chicken.
   - Dinner: 5 ounces of boiled skinless chicken, one boiled egg  and one orange.
2nd day.
   - Breakfast: 2 boiled eggs and one lemon juice.
   - Lunch: 5 ounces of roasted fish and 1 grapefruit.
   - Dinner: 3 hard-boiled eggs.
3rd day.
   - Breakfast: 2 hard-boiled eggs, 1 freshly squeezed lemon into 1 cup of warm water.
   - Lunch: 6 ounces of boiled beef and 1 grapefruit.
   - Dinner: 3 hard-boiled eggs.
4th day.
   - Breakfast: 3 scrambled eggs with parsley, dill and onion.
   - Lunch: 5 ounces of cooked chicken with salad.
   - Dinner: 1 hard-boiled egg, 2 oranges.
5th day.
   - Breakfast: 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream.
   - Lunch: 2 carrots and 1 cup fresh orange juice.
   - Dinner: 1 boiled egg and 3 ounces of boiled fish.
6th day.
   - Breakfast: 5 ounces of low-fat yogurt and 1 freshly squeezed lemon or orange.
   - Lunch: 2 boiled eggs, 2 grapefruits.
   - Dinner: Glass of water.
7th day.
   - Breakfast: 2 boiled eggs and 1/2 grapefruit.
   - Lunch: 1 orange and 6 ounces of beef.
   - Dinner: Glass of water.

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