Marathon Tips: Body Weight Squats for Strengthening

293 views · Published 6 February 2013 · 1:54 · Indexed 20 September 2026

Channel: Usha · 2013 · Sports

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You can derive great benefits from squatting with just your own body weight and it is possible to do the squat anytime and any place. Body weight squats workout hamstrings and build flexibility in those muscles. Body weight squats are a must for any training schedule.

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