Tips for Healthy Brain | Bad Foods for Brain
2,022 views · Published 1 January 2013 · 2:55 · Indexed 30 September 2026
Channel: Ron White Memory Expert - Memory Training & Brain Training · 2013 · Education
https://memorycourse.brainathlete.com/memorytips/?WickedSource=Youtube&WickedID=tips-healthy-brain-2013 get memory tips at link above I give brain and memory tips here. I am going to do 4 things that will help my memory be more fresh, quicker, younger and healthier. Things that hurt your memory are: - Excess sugar (your brain needs sugar but not excessive) - Sleeping pills hurt your brain and memory (like Tylenol PM) Things that are good for your memory are: - Exercise. Exercise aids in Neuro-genesis (creation of new adult brain cells) - Curry is a good brain food. It is a good brain food because it has turmeric in it and that is good for your memory
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