Faction CrossFit WOD Explained - The Daily BS 4
2,106 views · Published 22 November 2012 · 2:45 · Indexed 26 September 2026
Channel: Barbell Shrugged · 2012 · Education
http://www.FITR.tv Mike Bledsoe explains how the programming breakdown at Faction Strength and Conditioning: The Home of CrossFit Memphis
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