Workout Wednesday | Whole Body Workout for Moms
674 views · Published 12 November 2018 · 0:48 · Indexed 10 October 2026
Channel: Ergobaby · 2018 · Education
Hoop dreams! Get your hoops skills up with this whole body, core and posture workout, designed to create real support in all the places new mums need it. 10 reps of each move, done back to back to form a circuit of 40 reps... then 1 min rest and repeat for 5 circuits. Move 1. Alternating lunge with hoop twist. Move 2. Rear lunge with overhead hold. Move 3. Side squats with hoop hold. Move 4. Core twists. Try and keep going all the way to 40 reps with great form and core supported posture. This is about maintaining core activation throughout a series of multi-plane movements – a bit like motherhood… this workout does not happen in a straight line! Learn more with our workout guide at www.carifit.co.uk/ergobaby Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels. Please use common sense and caution when using a baby carrier. You should consult a physician before starting any diet or exercise program. For more information, see our Disclaimer. Ergobaby Omni 360 Baby Carrier: https://ergobaby.com/baby-carrier/omni-360/omni-mesh-oxford-blue Shop Ergobaby: https://ergobaby.com Instagram: https://www.instagram.com/ergobaby Facebook: https://www.facebook.com/ergobaby Pinterest: https://www.pinterest.com/ergobaby Twitter: https://twitter.com/ergobaby
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