A Healthy Diet : Add Antioxidants to Your Diet

234 views · Published 23 January 2009 · 1:22 · Indexed 20 September 2026

Channel: ehow · 2009 · Howto & Style

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Adding antioxidants to your diet helps neutralize free radicals that get into your body from the air and foods. Eat fruits and vegetables of every color to boost antioxidant intake with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson 
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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