Emotional Eater? Re-Wire Your Brain & Nurture Yourself Mindfully - interview 336
229 views · Published 5 April 2018 · 55:14 · Indexed 30 October 2026
Channel: Marie Benard · 2018 · People & Blogs
When Food Is Comfort: Nurture Yourself Mindfully, Re-wire Your Brain, and End Emotional Eating, with Julie M. Simon
from OvereatingRecovery.com
Can you imagine…
Being able to handle challenging emotional states without turning to food?
A nurturing voice within, capable of restoring you to emotional balance?
Knowing how to quickly replace self-defeating thoughts with uplifting thoughts?
Loving yourself and your body, unconditionally?
Being able to set nurturing limits with yourself without feeling restricted?
Eating only when you’re hungry and stopping before you’re full?
Easily choosing foods that support your health and well-being?
Having a high-functioning body free of health challenges?
No more fear of degenerative health conditions?
Effortlessly releasing unwanted, excess weight?
An end to chronic depression, anxiety and mood instability?
Enjoying moving your body?
Getting restorative sleep every night?
Living more in the present moment?
Creating more purpose and meaning in your life?
Filling your life with nourishing connections?
