Develop Training Habits That Will Help You Run Faster

1,671 views · Published 1 August 2018 · 2:07 · Indexed 28 September 2026

Channel: Kbands Training · 2018 · Sports

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https://kbandstraining.com/develop-training-habits-that-will-help-you-run-faster/

Set up four speed and agility cones. Spend time evaluating your distances. Each distance should challenge your ability to broad jump. As you become more advanced, you may want to increase the distance. Notice the anchor is assisting the young athlete during the broad jump. This will increase the distance the athlete can jump. Make sure that the distance is still manageable. Anchors should not pull the athlete out of their power position.

Next, the athlete will rotate in a circle and sprint the length of the cones. This section of the sprint will be through resistance. Complete 6-8 sets before moving onto any other exercises. Had to Kbandstraining.com for more suggestions.

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