Look Who it Was Random video

Get Shredded And Speed Up Muscle Recovery

2,028 views · Published 2 November 2016 · 4:48 · Indexed 14 November 2026

Channel: Chandler Marchman · 2016 · Education

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Get Shredded And Speed Up Muscle Recovery
In this video, Coach MANdler shares the trick to getting shredded and speeding up muscle recovery at the same time. By focusing on this more intense and fast paced form of 'performance fat loss', you'll be able to burn fat faster than traditional cardio, while speeding up muscle recovery and maintaining size and strength gains. 

Watch the FREE 'Get Ripped Insider' seminar here:
http://marchmanstrength.com/get-ripped-fast/

SUBSCRIBE to my channel here:
http://www.youtube.com/goelitesc

~The Workout~
1a) KB Swing (3 sets : 10 reps)
1b) KB High Pull (3 sets : 10 reps)
1c) KB Goblet Squat (3 sets : 10 reps)

2a) DB Curl/Press (3 sets : 10 reps)
2b) Paused Push Up (3 sets : 10 reps)
2c) Inverted Row (3 sets : 20 reps) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

Want to lose belly fat? 
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebell-cardio-blueprint/

Want to look good naked? 
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
Follow Coach MANdler on Instagram: 
► https://www.instagram.com/coachmandler/

Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1

 
Be about it,

Coach MANdler (Chandler Marchman)

#fitnesschannel
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#kettlebellfatlossroutine

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