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Day 4 : 14 Twin Hoop Drills : One hoop on Waist + Prayer hands above head

1,821 views · Published 20 November 2016 · 2:46 · Indexed 26 September 2026

Channel: Deanne Love · 2016 · Howto & Style

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Welcome to the 14 day Twin Hoop Challenge. You will need two hoops. They will need to be similar in size. Mine are 90cm / 35" Please warm up every day so that your body is ready for the daily workout. 

Every day for 14 days you will get a quick 1-2 minute lesson on the move of the day then we will do a 1 minute drill together. You can find a schedule of the daily moves below.

SUBSCRIBE for easy access to the playlist : http://tinyurl.com/hhxuwjw

INSTAGRAM 
https://www.instagram.com/deannelovexo/
https://www.instagram.com/hooplovebody/

PUMPING PLAYLIST
https://open.spotify.com/user/1280552344/playlist/7ykh6nYAoeM1HGFzQgFECD

OTHER HOOP WARM UPS
https://youtu.be/6y5ZLpu2zkI
https://youtu.be/vxzmCMLGwl8
https://youtu.be/uNWGXU8p4Vc?list=PLiOr-6o_rXa8Ad_i6VvA7jqgYACQ6yAdY

Yes this is a challenge, it is worth it, see below the benefits of this awesomeness.

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LEARN TO WAIST HOOP

How to Waist Hoop for Total Beginners https://youtu.be/0visc3p6uAA

7 Day Waist Hooping : COMING SOON

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OTHER BLOGS AND TUTORIALS ON TWIN HOOPING

Twin hooping drills - Off Body
http://hooplovers.tv/twin-hooping-drill-strengthen-your-coordination-open-your-mind/

How to Flow with Two Hoops
https://youtu.be/NFo9SlNrUI4

Twin Fancy Start
https://youtu.be/OuJf9Bi6Uhc


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BENEFITS OF ON BODY TWIN HOOPING

Strongest way to gain control and strength of your hooping 
Reshape your body, realign your posture
Build core awareness and hoop fitness
Give yourself a fun cardio workout 
Burn calories faster


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WATCH THESE VIDEOS FOR MORE HOOPING TIPS





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FIND ME & OTHER HOOPLOVERS HERE


http://hooplovers.tv/
https://www.facebook.com/hooploversfb/
https://www.instagram.com/deannelovexo/
https://www.instagram.com/hooplovebody/



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14 DAY ON BODY TWIN HOOP CHALLENGE SCHEDULE

Warm up & Info
Day 1 : Two hoops on the waist
Day 2 : One hoop on waist + One hoop on right hand
Day 3 : One hoop on waist + One hoop on left hand
Day 4 : One hoop on waist + One hoop on prayer hands
Day 5 : One hoop on waist + One hoop propellor above head
Day 6 : Splitting hoops waist to chest
Day 7 : One hoop on waist + One hoop on chest
BONUS : 7 minute drill 
Day 8 : Splitting hoops from waist to above head
Day 9 : One hoop on knees + One hoop prayer hands
Day 10 : One hoop on knees + One hoop passing
Day 11 : One hoop on knees + One hoop isolation
Day 12 : One hoop on knees + One hoop smear/orbit
Day 13 : One hoop on knees + One hoop chest rolls
Day 14 : Celebrate with rocking flow 
BONUS : Stretch

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