Standing Arm Curls • HIIT Circuit Workout | 24 Hour Fitness
250 views · Published 8 May 2017 · 0:20 · Indexed 22 September 2026
Channel: 24 Hour Fitness · 2017 · Sports
• Stand in the middle of the band with both hands in the handles. • With arms at your sides, do arm curls as fast as you can for 15 seconds. • Use quick little breaths out through the mouth. • Rest 45 seconds and repeat for 3 total sets. Duration: 15s Sets: 3 Rest: 45s Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/HIIT24 _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT
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