Pilates Mobility and Recovery Workout Preview
1,465 views · Published 23 September 2017 · 0:17 · Indexed 21 September 2026
Channel: Pilates & Fitness TV · 2017 · Education
This is the Mobility Class I taught when I was in Moscow to a group of instructors at the end of a conference. It’s a great way to aid recovery, increase range of motion, and simply relax the body. It’s a combination of dynamic and static stretching techniques that I use for myself and I find very effective. To see the full class, visit https://www.johngareytv.com/videos/moscow-mobility-workout/ ■ My Website: https://www.johngareytv.com/ ■ My free eBook: https://www.johngareytv.com/ ■ My Studio in Long Beach, CA: http://johngareyfitness.com/ ■ Instagram: https://www.instagram.com/johngarey/ ■ Facebook Page: https://www.facebook.com/johngareytv/ ■ Twitter: https://twitter.com/johngarey @johngarey
