New federal guidelines count short bursts of activity, housework as exercise
1,293 views · Published 12 November 2018 · 2:33 · Indexed 23 October 2026
Channel: WXYZ-TV Detroit | Channel 7 · 2018 · News & Politics
The federal government has released its 2nd Physical Activity Guidelines for Americans. It’s been ten years since the recommendations have been updated and the key message to everyone is “get moving.” What I love is that the advisory committee for this dug into current scientific literature. And what was found, not surprisingly, is that most people have positive health outcomes when they are active.
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