Exploring (new) ranges of motion
514 views · Published 9 October 2017 · 1:15 · Indexed 12 November 2026
Channel: Steve Cotter IKFF · 2017 · Education
I am an explorer. I explore the Universe on a daily basis. Sometimes I use my @stickmobility kit to explore ranges of motion and contractions. Like strength training, flexibility is a skill. "Flex" means to contract; also means to bend; "ibility" is ability, a skill (to do something). Therefore, flexibility is the ability to contract (skillfully). It is a form of strength training. In my experience, as a 47 year young still very active traveler, one cannot be a complete athlete without giving equal, or greater time and attention to the art of flex. Especially if longevity is part of your plan
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