How to Start Your Morning Off Right in a #Healthy Way with #Lemon Water
1,678 views · Published 21 July 2016 · 1:11 · Indexed 27 October 2026
Channel: Natural Health Resources · 2016 · People & Blogs
Often I have folks ask me how I start off my mornings. I want to share with you the health benefits of lemon water in this video. Once my little man and I head downstairs I start off my day by consuming 20-24oz of room temperature water with about a 1/2 lemon - I squeeze the juice and then add in the lemons to float on the top. This is such a great way to get rehydrated after my 12hour fast - I do not eat anything after dinner at 6:00pm. Lemons added to your water is super easy and it's something you'll see immediate results from. Consuming lemon water first thing in the am is such a great way to jumpstart your digestion and help detoxify your body. Lemon has the right amount of minerals and electrolytes to maximize hydration levels. BENEFITS OF LEMON WATER: Reduces Anxiety Detoxifies Liver Improves Skin Quality Regulates Blood Pressure Jumpstarts Metabolic Process (increases metabolism) Balances pH levels Relieves heartburn Improves Gout conditions Fights bacteria in mouth and throat Power punch of Vitamin C Try it and please let me know how you like it! Let us know in the comments below. On the Healthy Being by Melissa channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my Healthy Being community! SUBSCRIBE! https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/?sub_confirmation=1 SIGN UP FOR MY MONTHLY E-NEWSLETTER http://www.healthybeingllc.com/YouTube/newsletter.html LET'S CONNECT! Healthy Being by Melissa -- http://www.facebook.com/healthybeingbymelissa -- http://www.google.com/+healthybeingbymelissa -- http://www.instagram.com/healthybeingbymelissa --http://www.twitter.com/melgnaturopath
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