Sunday Shoulder Press
222 views · Published 17 April 2011 · 0:37 · Indexed 21 September 2026
Channel: turkishexpress · 2011 · Sports
After a low carb week I had a solid breakfast full of carbs. Time to deplete the glycogen reserves again for the upcoming carb free week. Shoulders/Back today. Chest/biceps/triceps Monday, legs Wednesday for a quick ketosis.
