Look Who it Was Random video

Build Huge Calves- Drop Sets - Top Personal Trainer Micah LaCerte

2,972 views · Published 6 April 2011 · 3:55 · Indexed 4 November 2026

Channel: Micah LaCerte · 2011 · Sports

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7 set Dropset- 8 Plates x 13 reps, 7 plates x 17 reps, 6 plates x 20 reps, 5 plates x 20 reps, 4 plates x 20 reps, 3 plates x 20 reps, 2 plates x 28 slow reps.. Total 138 reps.. 

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