Do not increase your endurance training suddenly, advices doctor

257 views · Published 30 January 2016 · 6:50 · Indexed 10 November 2026

Channel: NDTV · 2016 · Howto & Style

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Fit Rahe India: Dr Sanjay Gupta of Jaypee Hospital says that shin splints may occur if a person increases her/his normal activity level to a large extent. He adds that it is recommended to increase the level of activity in gradually until the desired target is achieved. (Audio in Hindi)
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