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Weight Training for Conditioning

635 views · Published 10 April 2017 · 3:02 · Indexed 18 October 2026

Channel: Muscle World · 2017 · Sports

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I got asked by somebody who is interested in joining the Royal Marines about what sort of weight training they should be doing to assist.

Now I absolutely love weight training, and the great thing about weight training is it is so versatile. You can lift weights to get big and be a bodybuilder, use weights to rehabilitate and injury, or if you are a pensioner weight training will be very beneficial to help keep you strong and youthful.

In this video I talk about what weights to lift to condition your body to be fit, strong and functional to help you in joining the military, whether that's the Army, Navy, Marines or Air Force.

The weight lifting advice given in this video should be used in conjunction with a comprehensive fitness programme featuring running, circuit training, bodyweight exercises, swimming and flexibility.

watch this video to find out:

How to get fit for the Royal Marines
How to get stronger and more athletic
How to build your muscles
How to incorporate squats and deadlifts into a fitness regime
HOw to join the army
How to join the Royal Marines

Any questions please ask!!!

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