#6 Palloff Presses = Advanced Core Training
1,288 views · Published 21 July 2017 · 2:50 · Indexed 8 November 2026
Channel: Adam J. Story, DC · 2017 · Education
This is an advanced exercise that I only teach people if they do "twisting" types of sports (tennis, golf, etc) or they do a job that involves a lot of twisting of their spine. https://www.camarillochiro.com
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