Wbff Pro Fitness Model Micah LaCerte Flexing Shirtless
3,634 views · Published 20 June 2010 · 2:18 · Indexed 20 October 2026
Channel: Micah LaCerte · 2010 · Entertainment
I have been leaning down for about 4 weeks now. I started at 226.5 lbs at 10% Bodyfat Now Im at 216.5 lbs at 4.91% bodyfat 7 site caliper tested. I plan on dieting another 2-3 weeks and dropping below 4% for our upcoming trip to Hawaii... The only things I have changed up is cutting out the bad foods in my diet, cut out pizza, sugars and mac and cheese. I started drinking more water and made my workouts a bit more intense. Hiit Training/ Tabata.. I still do very little cardio becasue I do not want to drop muscle. Http://www.hitchfit.com Http://www.hitchfitgym.com Join us on our HitchFit Facebook Inspiration group at https://www.facebook.com/groups/182268998504982/ Like us on FaceBook https://www.facebook.com/HitchFit https://www.facebook.com/HitchFitDiana Subscribe to Diana's YouTube Channel http://www.youtube.com/user/shoobydoo52 Follow us on Twitter https://twitter.com/hitchfit https://twitter.com/DianaChaloux https://twitter.com/MicahLaCerte
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