Guided Mindfulness Meditation for Relaxation and Balance (On-The-Go)
3,677 views · Published 6 October 2017 · 8:03 · Indexed 20 September 2026
Channel: jbittersweet · 2017 · Howto & Style
Check out my blog - http://jbittersweet.com/blog/ Guided mindfulness meditation to help you calm down and relax as you focus on your breath. Let your breath center and balance you as you use it as your main focus point for your meditation to keep your mind calm and thoughtless. Mindfulness is about awareness... becoming aware of your breath and the sensation of breathing. Mindfulness meditation will help center you and keep you in this present moment, and not in the past or the future. Mindfulness is a very simple and easy meditation technique, and all you need to do is to relax and focus on your breathing. So use meditation as an alternative health method to help you release stress, tension and anxiety and reach a state of inner peace. In the background of this video is a classical soft meditation music of Satie "Gymnopedie no1", allowing you complete relax and fall into a deep state of relaxation. Subscribe for more great videos! Merchandise ► https://www.redbubble.com/people/JBITTERSWEET/shop?asc=u Support me on Patreon ► https://www.patreon.com/jbittersweet Visit my website ► http://www.jbittersweet.com Amazon eBooks ► https://www.amazon.com/JBITTERSWEET/e/B00YAVPCIA Follow me on Twitter ► https://twitter.com/jbittersweety Follow me on Facebook ► https://www.facebook.com/JBittersweet-667185936704151/ Thanks for watching jbittersweet