STRESS RELIEF Meditation YOGA LIVE
3,515 views · Published 4 May 2011 · 17:02 · Indexed 20 September 2026
Channel: yoga · 2011 · Howto & Style
STRESS RELIEF and CLEARING the EMOTIONS OF THE PAST Yoga Live This meditation is especially useful for dealing with stressful relationships and with past family issues. Time: 11min (or until you feel relief of the stress) Hands: the finguertips are pointing upword Eyes: look at the tip of your nose Breath: breathe 4 times per minute (inhale 5 seconds, hold 5 seconds, exale 5 seconds) Music by Sat Jot Singh www.satjotsingh.com
