Juggernaut Training Systems-Plate Pushes for Conditioning
3,271 views · Published 21 May 2010 · 1:38 · Indexed 25 September 2026
Channel: Juggernaut Training Systems · 2010 · Sports
Here is a drill that I call Litvi-Plates. I stole this idea from Dan John and he adapted it from the training of the great hammer thrower Sergei Litvinov. Jeff "Ginger" Shulze is shown performing them here. Jeff performs 5 KB snatches each hand, then pushes the plate 30 yds, 10 KB swing, 30 yd plate push, 10 KB front squats and finishes with one more 30 yd push. These are a great conditioning tool and will really tax the legs and lungs. JTSstrength.com
