Intervals Discussion + Stretches
617 views · Published 16 November 2014 · 14:11 · Indexed 13 October 2026
Channel: Holly Joi Rigsby · 2014 · Sports
The big takeaways from an effective intervals workout - how to gauge intensity, how to schedule to maximize results, how to stretch. Are you a Mom who needs a Simple Workout that fits your busy schedule? Work out with Holly Rigsby from FitYummyMummy. Getting a fit body requires good form. With each video shared you can quickly learn each body shaping exercise. This sets you up for success as you will be ready to do the full 15-minute, fat blasting workout, right from home! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/
