Quadruped Chin Tucks with Manual Resistance

268 views · Published 12 October 2010 · 0:21 · Indexed 22 October 2026

Channel: GaglioneStrength · 2010 · Howto & Style

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View Corresponding Article here

Neck Progressions for Combat Athletes 

http://lighthousewrestling.com/2011/02/07/neck-training-progressions-for-combat-athletes/

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