Mindful Snacking Overview
1,339 views · Published 21 September 2018 · 1:46 · Indexed 4 November 2026
Channel: Mondelēz International · 2018 · People & Blogs
Snacking is part of everyday living and provides fuel for energy, a needed boost to jump-start the day or a delicious treat to unwind. Mindful snacking is an approach that encourages eating with attention and intention and being present in the moment., Dr. Susan Albers, Psy.D., New York Times bestselling author of Eating Mindfully, shares how by shifting our focus from what we eat to concentrating more on why and how we’re eating, we can get much more satisfaction and enjoyment from our snacks. Originally published on Mindful.org.
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