Me doing ZWOW#18(4 different excs.,5 rounds for time bodyweight resistance),VERY HARD

416 views · Published 19 May 2012 · 28:44 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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1) Burpee step Up 5 reps each leg
2) Round Kick Backward Lunge 15 reps each leg
3) Inverted Leg Extension 20 reps alternated
4) Tricep Dips 30 reps alternated
Zuz total time: 28.01min.
My total time: 28.25min.

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