Band Chaos Training Broad Jumps - www.hocevarperformance.com

799 views · Published 9 August 2009 · 1:23 · Indexed 10 November 2026

Channel: Luka Hocevar · 2009 · Sports

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I got this idea from Rober Dos Remedios and implemented it right away as we came back. We played with the different variations but needless to say this is great for training deceleration. We used different interval splits and used the training for conditioning.

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