Amazing Ab Workout: Sit Up and Press!!
1,495 views · Published 1 May 2013 · 0:48 · Indexed 25 October 2026
Channel: THE BLACK SPIDERMAN · 2013 · People & Blogs
A great Ab routine I like to do on Shoulder days. Sit up and press! 4 sets x 12 - 15 reps with light to moderate weight Subscribe: http://www.youtube.com/user/ugoarimo Follow Me: https://twitter.com/theblackspiderm Like my fan page: http://www.facebook.com/pages/The-Bla... Instagram: http://instagram.com/theblackspiderman
