Build Muscle With Calisthenics (DURING REST! 🛌)
989 views · Published 14 March 2018 · 6:49 · Indexed 21 September 2026
Channel: Jake Gay · 2018 · Sports
If you want to build muscle with calisthenics, ensuring you're following the right protocols within your workouts is of course very important, BUT, what most people often forget and ignore is what they're doing outside their workouts; a.k.a. how they REST and RECOVER. The thing the majority fail to understand is that, although our muscles are worked and stimulated during our workouts, they actually grow during rest! With that said, if your recovery is poor and you aren't implementing specific strategies to boost the quality of your recovery and rest periods, you will greatly diminish your body's potential to maximise strength and muscle gains when it comes to the workout itself! In today's video, I go through 5 methods that have significantly enhanced my recovery and ability to build more strength and muscle in my bodyweight workouts whilst not actually working out. Some of these are real game changers, so I'd make sure to have a pen and paper (or for today's society - a phone is suffice) nearby to make some solid notes...so later, you can go and make some solid gains! 😎💪 Want to see more of me? Aw, you're a charmer. I am also active on other social media platforms - where I post content related to nutrition, training, and some top notch banter here and there as well: 👉 INSTAGRAM: https://www.instagram.com/jg_calisthenics/ 👉 SNAPCHAT: https://www.snapchat.com/add/jg_calisthenics ^ Also don't forget to subscribe whilst ya at it 😉 ^ 👉 How To Start Calisthenics - FULL GUIDE: https://www.youtube.com/playlist?list=PLtvt7BacSZj1i3lcVO0kWKtZoZp7jKNKo MUSIC: 👉 Aerial Ace by Muciojad https://soundcloud.com/muciojad Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/3ylvUD7vkJ0