Look Who it Was Random video

Rehab, Rehab, Rehab Going Stroooong! - 5'10" #414 Dunk Journey 2.0 #DunkLife

1,852 views · Published 20 December 2018 · 7:14 · Indexed 27 September 2026

Channel: Energy Steve · 2018 · Sports

Watch on YouTube

Squat 135lb PR + Box Jump 53 in PR
its been exactly 5 weeks since i last dunked!! 

Much love to everyone supporting my dream!
music from epidemicsound.com

Need help Jumping or Dunking?? - https://www.stevenceli.com/collections/training-sessions

My Gear!
Shoes: http://amzn.to/2hOYQY4
Compression pants: http://amzn.to/2yeCsxf
Compression shorts: https://amzn.to/2xR84Kl
Basketball:  http://amzn.to/2zp0DN0
Polar Heart Rate Monitor: https://amzn.to/2DIQSgz
Camera: http://amzn.to/2zD6wH9
Tripod: http://amzn.to/2DHveVJ
Podcast Microphone: https://amzn.to/2J6Giyr
Mic Boom Arm:https://amzn.to/2IhbVUD
Vlog Microphone: http://amzn.to/2zrrI27
Interface: https://amzn.to/2Go4Y7J
Smartphone Tripod Mount: http://amzn.to/2zFXxF6

My Training Calendar
https://www.stevenceli.com/pages/training-calendar-google

Dunk Life Gear! - https://www.stevenceli.com/collections/gear

Listen to my Podcast on iTunes, Spotify, Google and Stitcher - https://www.stevenceli.com/pages/podcast

My Life Blog & Dunk Session Details! -  https://www.stevenceli.com/blogs/my-life/910-technique-dunk-day

Subscribe to my Twitch! - Twitch.tv/StevenCeli

Become a Patron! - Patreon.com/StevenCeli

Follow Me!
instagram.com/Steven_dunks
instagram.com/WhotheFis_StevieC
Twitch.tv/StevenCeli
Facebook.com/StevenDunkJourney
Twitter.com/StevieCeli
@theDunkLife - (Facebook, Instagram, Snapchat, Twitter)


Send me something!
Steven Celi
PO Box 2573
Orlando, FL 32802

Tutorials Videos! :

Lob tutorial!
https://www.youtube.com/watch?v=C6lTjXU0JFs

How to Jump Off Two Feet
https://www.youtube.com/watch?v=nihdpLnTXsI&t=18s

How to Windmill
https://www.youtube.com/watch?v=BrB2boU3plQ&list=PLrPfqq2IZ1GwsDXVxd-zrnCTFdW-yb0Zd&t=0s&index=7


Top Videos:
How To Increase Vertical! My tips
https://www.youtube.com/watch?v=2Ww2XYnfAY8

"Start day of my Dunk Journey" 
https://www.youtube.com/watch?v=ILo6kDpMM9A

My First dunk!
https://www.youtube.com/watch?v=rjFlfU1B2sU

40" Inch Vertical 
https://www.youtube.com/watch?v=MQZCLWjXCtQ

Workouts:

Day1:
Isometrics
40lb x 45 sec x 3 (sorta light cuz I’m doing squats today)

Body squats x 8
Squats:
45lb x 6
95lb x 4
135lb x 4

12-16-18

Isometrics
55lb x 45 sec x 5

Landings
20in x 10
20in x 4

Box jumps 
90cm (35.4 in) x 6
105cm (41.4 in) x 4
120 cm(47.4 in) x2 

Day 2:
Isometrics
45lb x 45sec x 3

Landings 
60cm (23.6 in) x 10

Box jumps
Standing
105cm (41.3 in)  x 2
Slow approach 
105cm (41.3 in)  x 2
120cm (47.3 in) x 2
135cm (53.1 in ) x 4 attempts, 1 successful

More from this channel