Handstand Flutter Kick
3,376 views · Published 8 December 2014 · 1:13 · Indexed 23 September 2026
Channel: Pilates & Fitness TV · 2014 · Sports
*Get 6 free Pilates Equipment workouts on Pilates & Fitness TV. No credit card.* https://members.pilatesandfitnesstv.com/checkout/new?o=233034 The move of the Day in 1/2 a Minute is an variation on the Advanced Pilates Chair exercise, Handstand. This is a very challenging plank and by adding a slow, controlled flutter kick with the legs, you can increase the challenge on the core. Try it. And please "Like" it, "Share" it, and Subscribe to us on Youtube. *If you liked this workout, I put together a free curated series to take you further.* WHAT'S INSIDE: - 1 Beginner Pilates Chair, 1 Beginner Spring Wall, 1 Arc Barrel, 1 Spine Corrector, 1 Reformer, and 1 Mixed Equipment workout. Working out should be fun. That's been my motto for as long as I've been teaching. You're more likely to keep coming back if you feel great when you finish a workout. I know you'll feel amazing after week one. *Grab all 6 workouts free here:* https://members.pilatesandfitnesstv.com/checkout/new?o=233034 ABOUT PILATES & FITNESS TV Your studio at home. Hundreds of Reformer workouts with me and our team of teachers, new classes every week. -------- CONNECT WITH JOHN ON SOCIAL! 👏 👉 Facebook: https://bit.ly/371mBIJ 👉 Instagram: https://bit.ly/374kMe4 👉 Pinterest: https://bit.ly/3iVWO7G --------- Wishing you an awesome day (& keep moving)! 💪🏼 - John Garey #JohnGarey #workout #reformer #exercise #fit #fitness #fitnessmotivation #fitspo #health #healthy #motivation #pilates #pilatesbody #pilatesday #pilateseveryday #fit #fitfam #fitness #fitnessmotivation #PilatesTeaching #PilatesTeacher #reformerworkout *Please Obtain Your Physician’s Permission Before Beginning Any Exercise Program.* By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.
