Betsy Chasse Tipping Sacred Cows
176 views · Published 6 February 2017 · 48:01 · Indexed 20 October 2026
Channel: Marie Benard · 2017 · People & Blogs
Betsy's site: http://betsychasse.net/ 2:03 seconds Betsy shares why she wrote Tipping Sacred Cows and how making What the Bleep Do We Know had her thinking she had everything figured out… but she didn’t. 2:45 – she thought she was happy and it all fell apart 4:35 – Betsy has stopped looking for happiness 8:06 – what she doesn’t like about affirmations and vision boards 10:26 – being authentic in how we feel, not trying to be perfect 11:13 – why do people expect others to lie when someone asks, “how are you?” 13:03 – the importance of feeling heard 13:46 – a lesson her daughter taught her 15:05 – what's the difference between feeling your negative feelings, and letting them spiral out of control? (introduces the “my life sucks game” ) 17:39 - do your deep wounds just clear as soon as you become aware of them? Betsy addresses some of the major mistakes we make in dealing with our negative emotions and how she copes with them. 12:35 – more of “my life sucks” game – admitting she failed today – being okay with failure 23:10 – what's a “sacred cow?” 24:40 – MY LIFE SUCKS GAME 1. do this by yourself - don't write things down, record your voice instead 2. do not analyze – just GET IT OUT 3- just admit that you've failed – list all the ways you've failed 4- transcribe what you said – write it all down so you can see it 5. ask yourself – is any of this actually true? 30:11 – Betsy talks about the importance of choosing our own journey 31:23 – the masks we wear 34:36 – how we filter the world – the stories and beliefs we hold onto – and how to deal with jerks 38:20 – the “us” vs “them” divide 41:06 – why we shouldn't throw the ego away but we should be gentle with ourselves 45:42 - attachment
