How to lose 10 Pounds | Intermittent Fasting Success

3,128 views · Published 20 November 2017 · 11:59 · Indexed 4 November 2026

Channel: Gavin Mehl · 2017 · Sports

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Javi Agular lost 50 pounds following my videos over the last year and now wants to lose the last 10 pounds to get him to his goal.  In this video Find out how to lose the last 10 pounds of weight;  by tightening up the four key fundamentals from Eric Helms Muscle and Strength Nutritional Pyramid.  Kinobody Greek God Program Mentioned also Shred Smart by Think Eat Lift Radu Antonio. 

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