Steve Cotter IKFF - Relieve Back Pain

3,536 views · Published 8 September 2016 · 8:25 · Indexed 10 November 2026

Channel: Steve Cotter IKFF · 2016 · People & Blogs

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Many if not most people suffer from chronic back pain. Hours upon hours and years of sitting in chairs causes compression in the vertebrae. That combined with insufficient mobility and flexibility leads to pain, stiffness, and dysfunction. 

In this video, Steve shows you a very effective stretching sequence that addresses the tissues around the spine and develops flexibility in all ranges of motion.

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